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피로 회복 마사지 5가지 방법

엄지와 검지 사이를 협곡혈이라고 합니다.

이 사이를 꾹꾹 눌러서 5초간 마사지해주면 경직된 근육이 풀어지는 효과가 있습니다.

특히 추운 공간에 있어서 몸이 굳었을 때 이 마사지를 약 1분간 해주면 경직된 몸이 풀어집니다.

피로 회복 마사지 5가지 방법

This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need.

Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields.

Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields.

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